Easy Difficulty
Pan Roasted Vegetable Medley
mix of vegetables good for digestion and liver detoxification
Ingredients:
• marinated artichoke hearts
• carrots
• broccoli
• zucchini
• garlic
• mushroom seasoning
• black pepper
• olive oil
Other Vegetables:
• beets (needs additional cooking time)
• brussel sprouts
• sweet potato
• kabocha pumpkin
• bell peppers
• sweet onions
• kale
Oven Settings:
Bake at 425°F
20 – 40 minutes
Seasoning:
• garlic
• mushroom seasoning
• black pepper
• herbs (optional) – ie. dill, italian seasoning, crushed fennel seeds
Steps:
- Chop vegetables into similar sized chunks.
- Toss vegetables in the seasonings.
- Add the mixture to a tray – ideally without heavy layers.
⭐️ Chef Notes ⭐️
- More delicate vegetables prone to sticking to the tray (artichoke, broccoli, and brussel sprouts) should be placed on top.
- Denser/firm vegetables such as beets and pumpkins need to be cooked longer.
- The mixture should have a good amount of olive oil to prevent sticking, but not too much that the vegetables would boil in it.